by Carolyn Rumph, Retired Dietitian | September 30, 2023 | Health & Wellness
It doesn’t matter what age you are; it is important to eat healthy. Eating healthy will help you acquire the necessary nutrients to lower your risk of disease, increase longevity, promote good mental health and physical well-being. You need to have a balance of...
by Ada Umubera | September 30, 2023 | Health & Wellness
Photo courtesy of Ada Umubera In the hustle and bustle of today’s world, most of us feel like our time is anything but flexible. Our schedules are mostly shaped by work, family, or community commitments, and it often feels like we’re just trying to keep up...
by Leotha Stanley | September 30, 2023 | Health & Wellness
Photo courtesy of Seleata McDonald If you’re looking for a quick witted, intelligent, thought provoking, and talented young woman with a million-dollar smile, look no further. Anyone who knows Seleata McDonald, a 24-year-old graduate of Hampton University, would...
by courtesy of Healthline | October 19, 2021 | Health & Wellness
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. It’s especially important to understand that currently, no...
by courtesy of the University of Wisconsin-Madison, By Emma Gran | October 18, 2021 | Health & Wellness
As health care resources quickly and heavily shifted toward COVID-19 testing and management in 2020, the primary care system struggled to meet the needs of Americans across the country, with access to many services delayed or diminished. In April 2020, nearly 90% of...
by courtesy of American Urban Radio Networks, By Marwa Eltahir | October 18, 2021 | Health & Wellness
It is no secret that the food we consume has a direct impact on our overall health and lifestyle. Food provides our bodies with materials and information that dictate how they respond and function. But more specifically, we can use a mindful approach to food and...
