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You Need to Scrape Your Tongue

by Courtesy of ThatsChelsea.com | November 13, 2019 | Beauty and Fitness

It freshens breath, reduces cavities, and improves taste buds A few months ago, I shared some of my self-care rituals on Melanin Habits. However, I neglected to mention that tongue scraping is a vital part of my morning dental care routine. When you wake up in the...
Lose the Excuses and Become A Healthier You With These Black Fitness Instructors!

Lose the Excuses and Become A Healthier You With These Black Fitness Instructors!

by Yvette L. Craig | November 13, 2019 | Beauty and Fitness

All those that need a little extra push to help stick to a fitness routine, or a kick in the pants to get started, raise your hand! Good health, wellness, fitness and healthy lifestyles are important for all people of all ages. These fitness gurus will not only...
Microblading and  Ombré Microshading: Mom Hack on Makeup Application Time

Microblading and Ombré Microshading: Mom Hack on Makeup Application Time

by Article Courtesy of Dione Laufenberg and her Laufty Life Blog LauftyLife.com | November 13, 2019 | Beauty and Fitness

Hey Momma, you know how it feels to be at the bottom of your own to do list?  Yeah, me too! But you don’t have to be anymore. We have got to find ways to conquer the racing clock, to insert ourselves back into our lives and to save time.  That’s the reason I developed...

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Using Poetry, Community Ties to Fight Alzheimer’s


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A Health Letter to Teenaged Me…


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There Is No Health Without Mental Health


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Black Women, It’s Time To Step Into Your Soft Era


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Community Profile & Events

Q&A with Percival Matthews


Community Profile & Events

Breaking the Chains of Poverty


Community Profile & Events

South Madison Celebrates 1930s Community Pioneer Willie Lou Harris with Honorary Street Sign


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