-
Take a 10-30 minute walk every day. And
while you walk, smile. It is the ultimate anti-depressant.
-
Sit in silence for at least 10 minutes
each day. Buy a lock if you have to.
-
When you wake up in the morning
complete the following statement, 'My purpose is to __________ today.'
-
Eat more foods that grow on trees and
plants and eat less food that is manufactured in plants.
-
Drink green tea and plenty of water.
Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
-
Try to make at least three people smile
each day.
-
Don't waste your precious energy on
gossip, energy vampires, issues of the past, negative thoughts or things you
cannot control. Instead, invest your energy in the positive present moment.
-
Eat breakfast like a king, lunch like a
prince and dinner like a college kid with a maxed out charge card.
-
Life isn't fair, but it's still good.
-
Life is too short to waste time hating
anyone.
-
Don't take yourself so seriously. No
one else does.
-
You don't have to win every argument.
Agree to disagree.
-
Make peace with your past so it won't
spoil the present.
-
Don't compare your life to others'. You
have no idea what their journey is all about.
-
No one is in charge of your happiness
except you.
-
Frame every so-called disaster with
these words: 'In five years, will this matter?'
-
Forgive everyone for everything.
-
What other people think of you is none
of your business.
-
GOD heals everything.
-
However good or bad a situation is, it
will change.
-
Your job won't take care of you when
you are sick. Your friends will. Stay in touch!!!
-
Envy is a waste of time. You already
have all you need.
-
Each night before you go to bed
complete the following statements: I am thankful for __________.
Today I accomplished _________.
-
Remember that you are too blessed to be
stressed.
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